Wake Up Refreshed With the Fall Asleep Fast Checklist
Struggling to quiet your mind at night? Tossing and turning with no relief in sight? The Fall Asleep Fast Checklist is your simple, practical solution to bedtime stress. This digital download is designed to guide you step-by-step into creating the perfect nightly routine so you can finally discover how to go to sleep fast, stay asleep, and wake up feeling truly rested. Easy to follow and beautifully organized, this checklist helps you swap out restless nights for peaceful slumber—without guesswork or complicated methods.
What’s Inside
- Dim the lights one hour before bed to naturally signal your body it’s time to rest
- Turn off screens 30–60 minutes before sleep to reduce blue light stimulation
- Keep your bedroom cool, quiet, and dark for the perfect sleep environment
- Practice the calming 4-7-8 breathing technique
- Write down worries or tasks to clear your mind before bed
- Avoid caffeine, alcohol, and heavy meals close to bedtime
- Stretch gently or try light yoga to release tension
- Use calming scents like lavender to set the mood for sleep
- Read a calming book instead of scrolling on your phone
- Stick to a consistent sleep and wake time to train your body’s rhythm
Why You’ll Love It
- Quick & Practical: No fluff, just actionable steps you can start tonight
- Designed for Everyone: Whether you’re a busy parent, student, or professional, this checklist is easy to follow
- Digital Convenience: Instant access so you can print or save to your device
- Proven Methods: Based on simple yet effective techniques that make winding down effortless
- Unique Approach: Unlike lengthy eBooks, this is a clear one-page guide you can keep at your bedside
Get Started Tonight
Stop letting restless nights steal your energy and focus. With the Fall Asleep Fast Checklist, you’ll finally have a reliable nightly guide that shows you how to go to sleep fast and wake up ready to take on the day. Download it now, print it out, and place it where you’ll see it every evening—your new bedtime routine starts today.
Click “Add to Cart” to download your Fall Asleep Fast Checklist instantly and start enjoying better sleep tonight.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of xquizid.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of xquizid.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of xquizid.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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