Find Freedom from Overthinking with Simple Daily Practices
Do you ever feel held back by self-consciousness—second-guessing your words, replaying awkward moments, or worrying about what others think? Micro-Moments: Daily Practices to Quiet Self-Consciousness is a digital guide designed to help you gently quiet the inner critic through small, realistic steps you can practice every day. With science-backed strategies, AI-powered tips, and relatable case studies, this guide helps you shift from self-doubt to self-confidence one micro-practice at a time. It’s not about instant transformation—it’s about steady progress through moments that matter most.
What’s Inside the Guide
- Introduction and overview of why self-consciousness holds us back
- Daily Micro-Practices to Reduce Self-Consciousness explained step by step
- Awareness tools: 2-minute check-ins, journaling prompts, and AI tips
- Confidence boosters: simple breathing resets, micro-bold actions, and scenario practice with AI
- Reframing thought exercises and quick wins to build kinder self-talk
- Habit-building routines: 5-minute schedules, stress-free progress tracking, and motivation tools
- Real-life case studies that show how these practices make an impact
Why This Guide is Different
Unlike generic self-help resources, this guide blends psychology, mindfulness, and Daily Micro-Practices to Reduce Self-Consciousness with modern AI tools like ChatGPT and habit trackers. It’s short, actionable, and designed for real life—helping you build confidence in everyday situations without overwhelming your schedule.
Benefits You’ll Gain
- Learn to spot and interrupt self-conscious thoughts before they spiral
- Practice small, achievable confidence boosters in daily interactions
- Use AI as a supportive practice partner for affirmations and scenario prep
- Build a sustainable micro-habit routine that grows naturally over time
- Shift from overthinking to feeling calm, present, and authentic
Take Your First Step Toward Quiet Confidence
Whether you’re navigating social settings, speaking up at work, or simply wanting to feel more at ease in your own skin, this guide will help you find practical ways to move forward. Download Micro-Moments: Daily Practices to Quiet Self-Consciousness today and start practicing the small changes that lead to big confidence over time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of xquizid.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of xquizid.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of xquizid.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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